Yog'Apnee - 29th october

29.10.2024

Hôtel Royal

This is a brand-new practice that combines breathwork and increased self-awareness.  There are no records or stopwatches involved. Instead, you’ll become much more aware of your mental and physical capabilities.
 

Schedule (3 hours):

  • Yoga session (1 hour) followed by a  free diving session in an aquatic environment* (90 minutes)
  • Time for discussion and preparing equipment (30 minutes)

The entire session is led by two professionals from these two disciplines so that each one can provide participants with guidance and advice related to their area of specialisation.

 

After a general introduction, the yoga session begins with exercises to relax muscles followed by breathwork. While the yoga teacher monitors the participants’ poses, the free diving expert explains how the exercises can help with free diving.  At the end of the session, an essential discussion time takes place in order to prepare for the second section of free diving, and to put on the neoprene wetsuit. 

Just like for the yoga session, the free diving session begins with various exercises in order to achieve a deep awareness of one's body and capabilities in an aquatic environment. It is then the yoga teacher’s turn to assist participants in  “letting go”, an essential part of being able to gradually do the free dive.

 

Private or group session (3 to 6 people maximum)

Reservation required - 9 a.m. to midday

180€ per person

*In the pool at the Hôtel Royal or in Lake Geneva
 

Open to all hotel guests

 

Enquiries & bookings Sport & Culture Department

Tel.: +33 4 50 26 96 58   Email: sportculture@evianresort.com

 

 

 

Unsere Veranstaltungen

HR_Agenda_Nuits Musicales 4 GB.jpg
Wiederholung - Ravels Kammermusik-Gesamtaufnahme

25.08.2025

Esplanade at the Hôtel Royal

mehr erfahren

Hôtel Royal, 5 étoiles à Evian - Deux personnes en position de yoga face au lac léman avec bougies
Yoga im Candlelight

Von 15.07.2025 bis 26.08.2025

Hôtel Royal

mehr erfahren

Hôtel Royal, 5 étoiles à Evian - Deux enfants courant dans le parc de l'hôtel face aux montagnes
Familiengymnastik

Von 19.07.2025 bis 31.08.2025

Hôtel Royal

mehr erfahren

HR_Programme été_Kids_Far West.jpg
Sommerferien im Kid's Resort

Von 05.07.2025 bis 31.08.2025

Kid's Resort

mehr erfahren

HD-Shooting Prunier - Edouard Guibaud (47).jpg
Showcasing French caviar

Von 10.10.2025 bis 12.10.2025

Hôtel Royal

mehr erfahren

iStock-1176635631.jpg
Herbstferien im Kid's Resort

Von 18.10.2025 bis 02.11.2025

Kid's Resort

mehr erfahren

Back to top